Winter Training

PN Soccer Families:
Winter Fitness and Weight Training is right around the corner.  We are starting this coming Monday, December 1st. The coaching staff will be available to assist at each session.  Any 9-12th grade student interested in playing Women’s Soccer this spring is welcome to attend. The weekly schedule for weight training will be as follows:
Days: M, W, TH: 5pm-615pm, 
Location: PNHS Weight Room
 
What to Bring:
 
*Drink/proper nutrition
*Athletic clothing and athletic shoes
*Willingness to learn, work hard, and become stronger
On Monday, I will provide more detailed information in regards to the specifics of the training plan. I will also collect contact information for each student-athlete in attendance.  There is no cost.
Please remember:
1.  Participation does NOT guarantee you a spot on a PN Women’s Soccer Team.  Participation will, however, improve your chances of being on a team!
2.  Do not attend if you don’t plan to work hard.
3.  While I cannot technically mandate player attendance, I would strongly advise that players interested in improving strength and fitness will be in attendance!
4.  Consistent attendance is important.  I will be available to speak to athletes about their attendance issues.
The schedule for fitness and weight training may change slightly over the Holiday Break.  More information on this later.  Contact me with questions or concerns.
Happy Holidays!
Todd Wells, MA